Grapefruit or which can also be referred to as pomelo is the largest type of citrus fruit among another citrus such as lemon or orange. Besides being fresh, eating this fruit can also provide benefits for your health. Because, the benefits of grapefruit turned out to be quite diverse.
So, what are the benefits that you can feel from this fruit? Before you know it, it’s good if you first recognize the nutritional content that is in grapefruit.
Nutrients contained in grapefruit
The benefits of grapefruit can be obtained from the contents of various nutrients in it. The following nutritional content contained in a grapefruit measuring around 610 grams.
Benefits of grapefruit for health
After knowing the nutrients contained in this fruit, it’s no wonder the benefits of grapefruit that can be obtained are abundant, as below.
1. Rich in antioxidants
Grapefruit is rich in antioxidants, which can prevent cell damage caused by excessive free radical exposure. Free radicals are components found in food and the environment. If the levels are excessive, free radicals can cause various chronic diseases that are dangerous.
2. Help increase endurance
Benefits of grapefruit on this one, obtained from its vitamin C content which is … Read More