Grapefruit or which can also be referred to as pomelo is the largest type of citrus fruit among another citrus such as lemon or orange. Besides being fresh, eating this fruit can also provide benefits for your health. Because, the benefits of grapefruit turned out to be quite diverse.
So, what are the benefits that you can feel from this fruit? Before you know it, it’s good if you first recognize the nutritional content that is in grapefruit.
Nutrients contained in grapefruit
The benefits of grapefruit can be obtained from the contents of various nutrients in it. The following nutritional content contained in a grapefruit measuring around 610 grams.
Benefits of grapefruit for health
After knowing the nutrients contained in this fruit, it’s no wonder the benefits of grapefruit that can be obtained are abundant, as below.
1. Rich in antioxidants
Grapefruit is rich in antioxidants, which can prevent cell damage caused by excessive free radical exposure. Free radicals are components found in food and the environment. If the levels are excessive, free radicals can cause various chronic diseases that are dangerous.
2. Help increase endurance
Benefits of grapefruit on this one, obtained from its vitamin C content which is quite high. Vitamin C acts as an antioxidant that can increase the activity of white blood cell activities that will attack the causes of diseases in the body.
3. Healthy for the heart
Grapefruit, good for the heart because it can reduce cholesterol and triglyceride levels in the blood. Two things are the main factors causing heart disease.
4. Good to help you lose weight
Because this fruit is low in calories, it is good for consumption for those who are on a diet. This fruit also contains fiber and protein that will make you full faster with a smaller number of calories.
5. Good for digestion
The high fiber content in grapefruit, making it good for digestive health. Fiber can help overcome various digestive problems such as constipation and diarrhea.
6. Help regulate blood pressure
Grapefruit contains potassium which is quite high. While potassium is a vasodilator nutrient. That is, these nutrients can dilate blood vessels and reduce its pressure.
7. Assessed as having components that prevent premature aging
The high antioxidant content in grapefruit makes this fruit also considered able to prevent premature aging. Because antioxidants will help prevent skin damage caused by free radicals.
8. Potential to fight bacteria and fungi
The benefits of grapefruit on this one, may not be obtained directly from consuming the fruit. Because this potential is only known through research that uses essential oils or essential oils are taken from grapefruit skin.
9. Believed to help prevent cancer
In a study conducted in test animals, grapefruit skin extract was proven to suppress tumor growth, increase endurance, and kill cancer cells.
In addition to the skin, grapefruit leaves are also considered to have the same benefits. Even so, more research is still needed, especially in humans, so the benefits of grapefruit on this one can be clinically proven.