17. No-bake protein balls
Just add nutritious toppings or fillings, corresponding to hummus and leftover hen breast, and enjoy. Summary Yogurt is an efficient supply of protein, which helps curb starvation. It’s additionally rich in calcium, which has been linked to higher sleep.
“Anytime you bake a cookie with whole wheat flour or oats, it will be higher for you.” This recipe also replaces butter with light corn oil, decreasing its saturated fat content material. Iron-wealthy golden raisins contribute a natural sweetness alongside the full-fiber oats, requiring much less added sugar. Pumpkin seeds present protein to this energizing granola.
The two mixed will assist maintain you full, and keep extra cravings from kicking in. Top your Greek yogurt with some nuts or fruit for some added fiber and vitality. Always have avocado round to add a healthful fats for a filling snack, recommends Annabel Adams from feedmeimcranky.com. They’re a good supply of coronary heart-healthy and belly fats-blasting monounsaturated fats. Adams loves mixing blackened tempeh—an excellent supply of protein and probiotics—with the inexperienced flesh.
Elaine Magee, MPH, RD, is the “Recipe Doctor” for the WebMD Weight Loss Clinic and the writer of quite a few books on vitamin and health. Her … Read More