Complete one arm’s complete set in one go earlier than switching arms. As each set turns into simpler, either add extra reps per set, or alternate between arms with a number of sets of 10 reps. In other words, set your alarm for a similar time daily. If you are not sweating, you need to use the extra minutes to meditate, read, grab espresso with a good friend, and even do some rest-day recovery work. “[Using] a sleep cycle tracking app may give you a rough but unprecise estimate of how much time you stay in mattress, and can be helpful for [telling you] the total sleep time you need to perform through the day,” says Dr. Cheng.
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